We're constantly obsessing over our weight, going on health diets, wondering why It just won't work... Here are a few reasons why This site will tell you what you're doing wrong. http://www.shape.com/weight-loss/weight-loss-strategies/10-fitness-faux-pas Here are a couple myths and facts about losing weight. Myth- Starving can make you lose weight. Fact - This is a way of literally sickening yourself, crash diets can cause short- term weight loss and in the spur of the moment you might not actually mind but I promise (from personal experience) It only makes you gain more weight in the long term as It causes the body to remain low on energy which makes you crave high-fat and high sugar foods and resistance can always make you irritable which leads to binge eating and we all know how that turns out?!. Myth- Low fat foods always help you lose wight Fact- Foods that are described "low-fat" or "fat free" are barely ever actually calorie-free. In fact some products might actually have higher calorie value. Myth- Avoid nuts as they are fattening Fact- Nuts contain, protein, fiber, vitamins and minerals which contribute to a healthy diet. Nuts keep the blood suger levels steady and keep a person full for longer. They also contain some good fat which helps in losing weight. Myth- Foods like Celery, grapefruits, cabbage soups are miracle fat burning foods Fact- Absolutely no food has the ability to burn fat. Although these foods are very low in calories, or almost not calorific at all and also tend to have caffeine which can speed up the metabolism. I'm not saying they don't help in weight loss because they actually do, They just don't "burn fat". Myth- Eating after 6 is a diet no-no Fact- Fitness and Lifestyle consultant, Ashley Borden states "If you are finding yourself bingeing at night, chances are you are not eating anywhere near good calories during the day", which means It's not WHEN you eat its WHAT and how much you eat. Often people don't eat so much during the day, or skip meals and tend to over eat at night. That is where the problem lies.
This is how I discovered them, now how can someone NOT instantly fall in love with them?
Janoskians - Just another name of silly kids in another nation (skip)
They're a youtube sensation. A group of pranksters, comedians, singers, entertainers and the loves of my life. Based in Melbourne, Australia. 5 beautiful boys between the ages of 16-19 are the only ones that can actually rescue me from a bad day. They are just the most hilarious set of reckless teenagers who I adore with all my heart and soul.
Starting with Beau Peter Brooks; the main man as many would say, with the most beautiful eyes and most revolting chunder he pretty much sums up to be perfect. LOOK AT THAT FACE!
Daniel Sahyoune (Skip) ; is such a LAHME with his perfect piercings, especially the one on his nipple.. YALAAHH. My favorite thing about him is his pelvic thrust. Oh my does he have moves or WHAT!
Luke and Jai Brooks. The LOVE I have for these two stunning twins is unreal. They both are the cuuuutest things in existence. If I ever feel low I just can't help but cringe/laugh at the thought of the two. can't compare them cos they're both impeccable <3
Last but not the least; James Yammouni is not only the youngest in the group but also often forgotten, he's just as much of a Janoskian as the others are. He's JUST as hilarious if not more. I have too much love for him.
As I keep blogging most of you will start to discover my alcoholic tendencies... So I was at this restaurant down in MK yesterday where I discovered the most amazing drink. It obviously depends on everyones taste buds but I definitely recommend it to every human cos its just THAT awesome. So I went berserk trying to find the perfect recipe but nothing tastes as good. I would tell you where I tried it but I don't quite remember the name of the place. But what I did do was find something that could possibly match up and taste almost as lovely.
So you're going to need -
1 oz. vodka
1 1/2 oz. Sour Apple Pucker schnapps
1/2 oz. cinnamon schnapps
2 oz. apple juice
and a tiny bit of pineapple juice
and you're all set for the most amazing drink of your life. :)
